The way Barcelona impacted me

The way Barcelona impacted me

Returning home I definitely do not want to forget: What made me laugh out loud: When Pablo Ramirez and I went bachata dancing and we had to drink well water in the middle of the plaza. What brought tears to my eyes: The opportunity of being chosen by Dr. John...
United States is killing us slowly

United States is killing us slowly

“Because we are what we eat, can literally transfer our bodies and minds by choosing an inspiring diet.”(Karma-Free-Cooking) If Karam-Free-Cooking is right, then why are we eating food that contains pesticides or is processed? It makes me furious, that we cannot have...
Movement in public

Movement in public

Movement in Spain is a large influence on their culture since the Mediterranean diet consists of physical activity in their everyday life . Walking through the many distinctive parks around Barcelona I have noticed participation of physical activity is promoted. It’s...
Diet is a Lifestyle

Diet is a Lifestyle

While many Americans think of diet as sacrifice, according to United Nations Educational Scientific and Cultural Organization, it is what we eat as a life style. The Mediterranean diet is misinterpreted by many of us. Just by searching on the web (Mediterranean diet)...
Americano Por Favor!!

Americano Por Favor!!

I have noticed that coffee is a huge part of the Spaniard diet; this is demonstrated by the plethora of little cafes around the neighborhoods. Just by using Google maps on my phone, I found multiple cafes in a 1-kilometer radius just around my apartment building. Many...